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Sandy still going strong at 73

Sandy still going strong at 73

A Fraserburgh Karate instructor is hoping to raise interest for his discipline in the area and share his wealth of knowledge gained from more than 50 years of practice.

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Guy Learmonth made the decision to go back to the Borders after failing to make the the Rio Olympics. Photograph: Gary Hutchison/SNS

Guy Learmonth takes step back to move forward

For readers d’un certain age, the arrival of the Victor on the newsagent’s shelves of a Friday afternoon signalled the availability of the latest instalment in the unlikely life of athletics’ great working-class hero. Alf Tupper, otherwise known as “The Tough of the Track”, was the outlier made good, working as a welder by day but burning off his running rivals the night before by rewarding himself with a healthy helping of fish and chips rather than a refreshing power shake.

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Stuart Hogg poses for some snaps with the rest of the Lions squad on the steps of the plane

Scots can be pride of Lions

Scotland may be under represented in the British and Irish Lions squad this summer, but former Hawick standout Stuart Hogg is aiming to make as much noise as possible during the tour of New Zealand.

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